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The truth about fats good or bad

The truth about fats good or bad

The truth about fats good or bad: Yes, the fats are good, but if not consumed according to your body’s requirement, they can contribute to weight gain along with many other health problems. We cannot live healthily without the fats, but, the excess consumption of wrong fats can lead to health troubles. In order to find...

Is Weight Lifting Bad For Women

Is Weight Lifting Bad For Women

Is Weight Lifting Bad For Women ​: “Weight lifting is not good for women” is a highly believed myth. Lifting weights is not bad for women as long as they are lifting it with the right technique and are not hurting themselves. Women should only avoid lifting weights when they are pregnant or when they don’t have...

How Protein Is Important During Weight Loss?

How Protein Is Important During Weight Loss?

How Protein Is Important During Weight Loss: You must have seen people gulping big glasses of protein shakes after their workout. But, have you ever wondered that why people drink protein shakes and how protein aids weight loss? Well, protein is certainly one of the most vital factors if you want to achieve optimum weight...

Real Training

Real Training

“Get the Real Training from the Real Fitness Experts” Most often, when we join he gym, we have either of two goals – gain muscles or lose weight. Many of us join a gym with the hope that they will soon start getting the desired results, but, it does not happen. Ne of the biggest...

Weight Gain

Weight Gain

Like losing weight, gaining weight is also quite difficult and if not done in the right manner, it may badly affect your health. Some people suffer from excessive fast metabolism, and due to which, they are not able to gain weight. If you are also experiencing this problem, we at “The Silver Life Gym” can help...

Muscle Building

Muscle Building

The Silver Life Gym in Ankur is one of the best fitness centres that offer comprehensive muscle building programs in Ahmedabad. With a team of specialized and qualified trainers, we offer our clients the custom muscle building packages, and help them build a strong musculature. Right from strengthening the core to building the biceps, from...

Stretching

Stretching

Stretching is an essential exercise to add to your day to day life to be on your way to improved health. It is also important to stretch for getting the numerous benefits for your body & mind, even if you are scheduling an exercising vigorously. Reasons Why You Must Carry Out Stretching- Upsurges the degradation...