At, “The Silver Life Gym” we facilitate our members with the “Real Fitness Training” emphasizing on exercising with the correct technique to get the desired results.Nowadays everyone desires to have a fat free physic to lead a healthy life. So that they use to try different workouts for a period of time and get depressed for not having good results. Have you faced such issues? Then try Zumba, you will be surprised after seeing your results. Zumba is a fun dance with having few exercises, even workout with dance look like a social dance party. Zumba classes are the best option to have regular exercise with your friends.
Take a look below to know more about Zumba and its benefits.
Benefits of Zumba Classes
Calorie and fat burning: Zumba classes will help you burn a large number of calories through aerobic activities by giving a small interval between the fun dance and exercise. Generally, an average person will burn 700 to 1000 calories of fat in a day through Zumba class. Fitness moves are included in Zumba dances, which helps to burn more calories in a day.
Full body workout: Zumba is a complete workout for your full body with a mix of both fitness and dance class. From head to foot, each and every muscle and joint will be covered in this Zumba classes.
Aerobic benefits: Compared to routine workouts, Zumba helps you to reach targeted heart rate in an easy manner. The songs which are played in the Zumba has will help you feel natural to fast moves. These moves will increase the strength of your heart for long periods.
You can enjoy every move: Workouts are tough are really hard to do, but Zumba is fully filled with fun and you will never give an excuse to do it. It will help you to lose a lot of fat with fun and can lead your life very healthy.
Boost up your Mood: Zumba is one of the best exercises to get rid of stress and to boost up your energy every day. The dance moves in this type of exercise will increase the endorphins, which makes you feel free from your worries and stress
Socialise yourself: Mostly Zumba class is conducted for a group of people, you can have interaction with fun and interactive people and new friends through Zumba classes. You can also host Zumba parties and have a lot of fun in corporate challenges by dancing with small and stylish moves.
Do you feel Zumba is interesting than workouts? Are you searching for the best Zumba classes in naranpura? then choose Silver life gym. Silver life gym offers both services like gym and best Zumba classes in naranpura. If you want to burn more calories through Zumba classes, then leave your exercise ball, counting numbers at home and aerobic steps. Just dance with your feet, gyrat your hip and dance like your on a dance floor. Zumba classes incorporate Latin dances with Latin music with some easy exercises. Don’t get afraid if you don’t know how to dance, Silver life Gym Zumba trainers will teach small dance moves like kicking your legs to the floor and moving your arms. You no need do dance moves with perfection like traditional dance or aerobics, Zumba movements are very simple to do. Silver Life Gym offers various types of Zumba workouts, check out below:
Types of Zumba workouts:
There are many Zumba workouts and dances, you can choose one of them depending on your fitness level.
Aqua: The combination of Latin dance and water aerobics are major things in Aqua.
Basic 1 or 2: you will incorporate the dance of moves of salsa, cumbia, merengue and reggaeton with the Basic Workout. When it comes Basic 2, you will do exercise by using tango, samba, belly dance movements.
Gold: This Gold class for the older people or people who desire to get back their shape.
Toning: You will combine light weighted Zumba sticks into your exercise.
Zumbatomic: In this class, your family can join in the action and kids from 4 to 12 years can register for these classes.
Why only Silver Life Gym?
Silver Life Gym is world class best gym in Ahmedabad, which offers services like Zumbo classes, aerobics and Gym training too. Our experts will offer the training with the best-customised plans, healthy nutrition diet consulting and with world-class equipment in fitness training. Our Zumbo trainers design the low and high maintenance dance moves which help to burn high calories. Silver Life Gym offers Zumba classes at an affordable price with many discount offers. To know the class timings and to book your classes contact silverlifegym.in